Vitamin C has always been known to have many uses for the body, including maintaining endurance and skin health. Vitamin C is known to be safe for consumption and easy to obtain. Both from food intake and also in supplements, as a useful supplement of nutritional intake. Vitamin C or what is often called scorbutic acid is a type of nutrient that is soluble in water and is not produced by the body. Sources of vitamin C can be found in fresh fruits and vegetables, or if necessary from vitamin C supplements. Vitamin C is needed for development and maintain the functioning of organs. VitaminRead More →