Beautiful and healthy skin is everyone’s dream. But the desire to have beautiful skin has obstacles too. Poor environmental factors can damage skin health, of course, in addition to natural factors, namely aging. A healthy skin expert states that beautiful and healthy skin is in line with proper and natural skin care habits every day.

The skin is the largest organ in the human body with an outer layer called the epidermis. The epidermis is an important part in protecting the skin from damaging factors outside the body. Behind the epidermis is a dermis layer which is also called the middle layer of the skin.

In the epidermis tissue itself there are three supporting cells, including:

  • Keratinocyte cells, producing keratin proteins become a major part of the epidermis.
  • Melanocyte cells, produce skin pigment or called melanin.
  • Langerhans cells prevent foreign matter from entering the skin.

While in the dermis layer, there are collagen and elastin proteins that provide structure and help the skin’s elasticity so it looks healthy.

The skin regenerates every 27 days. Even so, throughout human life, the condition of the skin will change constantly for the better or worse depending on various factors. Therefore, it is very important to maintain the health and vitality of this protective organ by carrying out routine skin care.

Factors That Cause Skin Damage

In addition to age, environmental factors influence skin changes, especially its impact on the natural process of skin aging. The healthy dermatologist also said that sunlight is the main cause of skin damage due to the presence of ultraviolet rays and free radicals. Excessive exposure to ultraviolet (UV) light from the sun is basically destructive as the effect can damage collagen and elastin. Elastin is a protein in skin tissue that makes it feel soft and supple.

UV light also impacts the skin pigmentation process. In this case, the negative effects of UV rays can trigger the appearance of wrinkles, brown spots, even the risk of skin cancer. Not to mention, the high free radicals contribute to the growth of skin cancer. On the other hand, smoking and air pollution can reduce collagen and result in premature skin aging processes, as well as the effects of sun’s UV rays.

Healthy dermatologists also state that there are still other environmental factors that can cause skin damage, such as exposure to chemicals that cause irritation and allergies to the skin. There are more than 3,000 allergens and irritative substances scattered around us. This is especially so for people with sensitive skin. As a result, the skin turns red. The easiest way to protect the skin is to avoid contact with these allergen ingredients, for example by wearing body armor and replacing care products that do not cause irritation to the skin.

Naturally Healthy Skin Care

Natural healthy skin care can be done by eating fruits and vegetables that contain antioxidants, such as berries, broccoli, carrots, and spinach. In addition, products with antioxidants such as vitamin C and vitamin E are also good for maintaining healthy skin.

Furthermore, in order to avoid skin damage due to bad environmental factors, it is necessary to do skin care efforts with skin care products that also support to stay healthy and shine. Some things to consider in carrying out routine skin care are:

Routinely clean your face, at least twice a day. Make sure to remove makeup at night before going to bed. Use a gentle cleanser that does not contain detergent and fragrance. Also prioritize facial cleansers made from natural.
Use moisturizing products. Not only for owners of dry skin, but use this product also for those of you with oily skin.
Always use sunscreen every day even if you don’t often do outdoor activities. In fact, this treatment step is the most important for protecting the skin. Choose sunscreen with natural ingredients and contains a minimum SPF of 15 or 30 to protect the skin from UV A and UV B.

Eat healthy foods and avoid prolonged stress.

To get more effective protection, choose a lotion product that is suitable for your skin type. For example to deal with oily skin, use skin care products specifically aimed at reducing oil levels in the skin to avoid acne problems. But whatever our skin type, healthy skin experts claim beautiful and glowing skin is the result of healthy habits and natural and simple skin care.

Vitamin C has always been known to have many uses for the body, including maintaining endurance and skin health. Vitamin C is known to be safe for consumption and easy to obtain. Both from food intake and also in supplements, as a useful supplement of nutritional intake.

Vitamin C or what is often called scorbutic acid is a type of nutrient that is soluble in water and is not produced by the body. Sources of vitamin C can be found in fresh fruits and vegetables, or if necessary from vitamin C supplements. Vitamin C is needed for development and maintain the functioning of organs. Vitamin C also plays an important role in maintaining immune function.

Important Reasons for Taking Vitamin C

Vitamin C has many benefits for body health and skin beauty, including:

  • Increase endurance and help the recovery process. Various complaints such as coughs and colds can be prevented by fulfilling the need for vitamin C in the body, especially when fatigue or when going to strenuous activities. Vitamin C is also called good to be consumed to prevent dengue fever.
  • As an antioxidant that helps protect body cells from damage caused by free radicals. Thus inhibiting the risk of premature aging, the course of cancer, and heart disease.
  • Vitamin C for the skin plays a role in the production of collagen, which is a protein needed to help the wound healing process, prevent wrinkles, slow the aging process, is also able to maintain youthfulness and brighten the skin.
  • Vitamin C increases the absorption of iron from food and helps the immune system work properly to protect the body from disease
  • Some research results believe that vitamin C can help maintain healthy cartilage, bones and teeth. And also maintain a healthy heart and blood vessels, so they can prevent heart attacks and strokes. Vitamin C is also believed to prevent cataracts and bile diseases.

Take Vitamin C Appropriately

Vitamin C can be obtained by consuming various types of food such as fruits and vegetables. Natural sources of vitamin C besides oranges include kiwifruit, mango, papaya, pineapple, and vegetables such as broccoli, paprika and tomatoes. To complete it, you can take vitamin C supplements, with the right dosage according to doctor’s instructions or according to the rules of use listed on the product packaging. The recommended dose of vitamin C supplement is 75 to 90 mg. When experiencing infection and post surgery, the need for vitamin C will increase, so consumption of vitamin C will help the healing process.

Taking vitamin C at a dose of 500 mg per day is considered safe, and enough to maintain health.

Vitamin C with a Periodic Release System

When you want to consume vitamins in the form of supplements, there are choices of vitamin C supplements that have a system of periodic release (time release). With this system, the vitamin content will be absorbed by the body’s cells periodically through the bloodstream. Through this time release system, adequate body cells for vitamin C can take place throughout the day, up to around 12 hours. This time release is a system that helps the absorption of vitamin C which is safer for your stomach, and can reduce side effects that may be caused such as abdominal pain and bloating. With the release of vitamin C that occurs slowly, this time release system also helps ease the work of the kidneys, making it safer for the kidneys.

To keep your stomach healthy, you need to routinely live a healthy lifestyle, adjust your diet, and avoid stress and get enough rest. When taking vitamin C adjust to the doctor’s recommended dose. It is recommended to consume after eating to minimize the risk of stomach disorders due to taking vitamin C. Choosing vitamin C with a periodic release system, can be one way to help reduce this complaint. Consult further with your doctor about consuming vitamin C that is safe and appropriate for your condition, especially if you have a history of illness, or are pregnant or breastfeeding.